<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Alexandra Dicso &#187; Cluj</title>
	<atom:link href="http://www.alexandradicso.ro/blog/tag/cluj/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alexandradicso.ro/blog</link>
	<description>Blog Orientare  -  Orienteering Blog</description>
	<lastBuildDate>Tue, 08 Dec 2015 08:34:33 +0000</lastBuildDate>
	<language>ro-RO</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.0.38</generator>
	<item>
		<title>Cursa Lunga 02.11.2014 &#8211; Cluj</title>
		<link>http://www.alexandradicso.ro/blog/2014/11/04/cursa-lunga-02-11-2014-cluj/</link>
		<comments>http://www.alexandradicso.ro/blog/2014/11/04/cursa-lunga-02-11-2014-cluj/#comments</comments>
		<pubDate>Tue, 04 Nov 2014 19:35:47 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Orientare in alergare]]></category>
		<category><![CDATA[Casele Micesti]]></category>
		<category><![CDATA[Cluj]]></category>
		<category><![CDATA[Cursa Lunga]]></category>

		<guid isPermaLink="false">http://www.alexandradicso.ro/blog/?p=2277</guid>
		<description><![CDATA[In ziua alegerilor, m-am deplasat la Cluj pentru o proba speciala: stafeta de un om. Am pornit pe prima bucla si am luat fara probleme postul 33.]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><span id="yui_3_16_0_1_1415115287913_4861" style="font-size: small;"><span id="yui_3_16_0_1_1415115287913_4860" style="font-size: small;">In ziua alegerilor, m-am deplasat la Cluj pentru o proba speciala: stafeta de un om. Am pornit pe prima bucla si am luat fara probleme postul 33. Am continuat alergarea catre postul doi, cu o sectiune catre capatul vailor. Urmatoarele posturi nu au fost o provocare majora pentru orientare, ci doar una de deplasare (nivelul de pe ultima sectiune:) ) dar am inceput sa remarc prezenta marcajului rosu. Acesta a fost prezent pe toate sectiunile si de pe bucla a doua, doar cu mici intreruperi. Din pacate a stricat farmecul traseului care era de altfel unul reusit. Pentru ca deja alergasem 5 km, iar marcajul era cu adevarat un spoiler (ex. Groapa cu marcaj rosu deasupra), am renuntat sa mai parcurg ultima bucla a traseului. Mai jos hartile si cateva instantanee de la eveniment. <img src="http://www.alexandradicso.ro/blog/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /><br />
</span></span></p>
<figure id="attachment_2279" style="width: 150px;" class="wp-caption aligncenter"><a href="http://www.alexandradicso.ro/blog/wp-content/uploads/20141102_1_1.jpg" rel="lightbox[2277]" title="Cursa Lunga 02.11.2014 - Cluj"><img class="size-thumbnail wp-image-2279" src="http://www.alexandradicso.ro/blog/wp-content/uploads/20141102_1_1-150x150.jpg" alt="Cursa Lunga 02.11.2014 - bucla 1" width="150" height="150" /></a><figcaption class="wp-caption-text">Cursa Lunga 02.11.2014 &#8211; bucla 1</figcaption></figure>
<figure id="attachment_2280" style="width: 150px;" class="wp-caption aligncenter"><a href="http://www.alexandradicso.ro/blog/wp-content/uploads/20141102_2_1.jpg" rel="lightbox[2277]" title="Cursa Lunga 02.11.2014 - Cluj"><img class="size-thumbnail wp-image-2280" src="http://www.alexandradicso.ro/blog/wp-content/uploads/20141102_2_1-150x150.jpg" alt="Cursa Lunga 02.11.2014 - bucla 2" width="150" height="150" /></a><figcaption class="wp-caption-text">Cursa Lunga 02.11.2014 &#8211; bucla 2</figcaption></figure>
<figure id="attachment_2281" style="width: 150px;" class="wp-caption aligncenter"><a href="http://www.alexandradicso.ro/blog/wp-content/uploads/20141102_3.jpg" rel="lightbox[2277]" title="Cursa Lunga 02.11.2014 - Cluj"><img class="size-thumbnail wp-image-2281" src="http://www.alexandradicso.ro/blog/wp-content/uploads/20141102_3-150x150.jpg" alt="Cursa Lunga 02.11.2014 - bucla 3" width="150" height="150" /></a><figcaption class="wp-caption-text">Cursa Lunga 02.11.2014 &#8211; bucla 3</figcaption></figure>
<p>Mai multe:<br />
<a href="http://www.orienteering.ro/download/Rez_CL_2014.pdf" target="_blank">Rezultate</a><br />
<a href="https://plus.google.com/photos/109552217759798224580/albums" target="_blank">Poze</a></p>
<p> [<a href="http://www.alexandradicso.ro/blog/2014/11/04/cursa-lunga-02-11-2014-cluj/">See image gallery at www.alexandradicso.ro</a>] </p>
]]></content:encoded>
			<wfw:commentRss>http://www.alexandradicso.ro/blog/2014/11/04/cursa-lunga-02-11-2014-cluj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Camp. Nat. Sprint, MD, LD + Cupa Cluj-West Open 19.09.2014 – Cluj</title>
		<link>http://www.alexandradicso.ro/blog/2014/10/01/camp-nat-sprint-md-ld-cupa-cluj-west-open-19-09-2014-cluj/</link>
		<comments>http://www.alexandradicso.ro/blog/2014/10/01/camp-nat-sprint-md-ld-cupa-cluj-west-open-19-09-2014-cluj/#comments</comments>
		<pubDate>Wed, 01 Oct 2014 13:52:23 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Orientare in alergare]]></category>
		<category><![CDATA[Campionatul National de Sprint]]></category>
		<category><![CDATA[Cluj]]></category>
		<category><![CDATA[Cupa Cluj-West Open]]></category>

		<guid isPermaLink="false">http://www.alexandradicso.ro/blog/?p=2108</guid>
		<description><![CDATA[Nu am mai alergat pana acum o etapa de oras in Cluj si am asteptat cu nerabdare aceasta etapa.[...]]]></description>
				<content:encoded><![CDATA[<p>Nu am mai alergat pana acum o etapa de oras in Cluj si am asteptat cu nerabdare aceasta competitie. Pentru ca am fost in oras de Miercuri, am luat un taxi pana la zona de concurs, iar in conversatia avuta pana la zona de sosire, i-am explicat soferului ce inseamna orientarea. Ajunsa acolo am aflat ca o lucrare la podul de la Dej a dus la intarzierea celor din MM, astfel startul a fost amanat pentru ca sa ajunga toti concurentii. Din pacate marcajul catre start a fost furat si nu am ajuns in start usor, dar problema a fost remediata imediat ce am anuntat organizatorii. Am pornit pe traseu si m-am aruncat spre postul 1, drept urmare am gresit, iesind cam la stanga. Cu mai multa atentie am luat urmatoarele posturi si nu am mai facut alte greseli. La postul 9 am trecut putin pe langa stanci, postul 11 a fost montat la a doua scara in loc de prima, iar de la postul 15 spre 16 am simtit ca nu ma mai tin picioarele. Traseul a fost frumos si mi-a parut rau ca nu am avut cum sa particip la celelalte doua etape.</p>
<figure id="attachment_2112" style="width: 150px;" class="wp-caption aligncenter"><a href="http://www.alexandradicso.ro/blog/wp-content/uploads/20140919.jpg" rel="lightbox[2108]" title=" Camp. Nat. Sprint, MD, LD + Cupa Cluj-West Open 19.09.2014 – Cluj"><img class="size-thumbnail wp-image-2112" src="http://www.alexandradicso.ro/blog/wp-content/uploads/20140919-150x150.jpg" alt=" Camp. Nat. Sprint, MD, LD + Cupa Cluj-West Open 19.09.2014 – Cluj" width="150" height="150" /></a><figcaption class="wp-caption-text">Camp. Nat. Sprint, MD, LD + Cupa Cluj-West Open 19.09.2014 – Cluj</figcaption></figure>
<p>Pe aceeasi tema:</p>
<p><a href="http://www.emaramures.ro/stiri/104800/ORIENTARE-Noi-prezente-pe-podium-pentru-CS-Stiinta-Electro-Sistem-Baia-Mare" target="_blank">Emaramures.ro: <span id="ContentPane_TitluLabel">Noi prezente pe podium pentru CS Stiinta Electro Sistem Baia Mare</span></a><br />
<a href="http://www.emaramures.ro/Stiri/104700/ORIENTARE-IN-ALERGARE-Medalii-nationale-pentru-CSS-Baia-Spriehttp://" target="_blank">Emaramures.ro: <span id="ContentPane_TitluLabel">Medalii nationale pentru CSS Baia Sprie</span></a><br />
<a href="http://www.monitorulcj.ro/sport/40353-clujenii-sunt-specialisti-la-orientare-in-alergare#sthash.5bYDoeiR.dpbs" target="_blank">Monitorulcj.ro: </a><a href="http://www.monitorulcj.ro/sport/40353-clujenii-sunt-specialisti-la-orientare-in-alergare#sthash.5bYDoeiR.dpbs" target="_blank">Clujenii sunt specialiști la orientare în alergare</a><br />
<a href="http://www.csodudu.ro/download/Split1_CN_2014.pdf" target="_blank">Rezultate</a><br />
<a href="https://www.facebook.com/dudu.floresti/media_set?set=a.365995020224622.100004423810473&amp;type=3" target="_blank">Poze</a><br />
Mai multe: h<a href="http://www.orienteering.ro/" target="_blank">ttp://www.orienteering.ro/</a>  &#8211; Rezultate 2014</p>
]]></content:encoded>
			<wfw:commentRss>http://www.alexandradicso.ro/blog/2014/10/01/camp-nat-sprint-md-ld-cupa-cluj-west-open-19-09-2014-cluj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transilvania Open 18.07 &#8211; 21.07.2013 &#8211; Cluj</title>
		<link>http://www.alexandradicso.ro/blog/2013/07/24/transilvania-open-18-07-21-07-2013-cluj/</link>
		<comments>http://www.alexandradicso.ro/blog/2013/07/24/transilvania-open-18-07-21-07-2013-cluj/#comments</comments>
		<pubDate>Wed, 24 Jul 2013 15:59:49 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Orientare in alergare]]></category>
		<category><![CDATA[Cluj]]></category>
		<category><![CDATA[Garbau]]></category>
		<category><![CDATA[Transylvania Trophy]]></category>

		<guid isPermaLink="false">http://www.alexandradicso.ro/blog/?p=2042</guid>
		<description><![CDATA[Dupa un interval de timp in care nu am participat la nici un concurs in afara judetului Maramures, in acest weekend am parcurs doua trasee.]]></description>
				<content:encoded><![CDATA[<p>Dupa un interval de timp in care nu am participat la nici un concurs in afara judetului Maramures, in acest weekend am parcurs doua trasee in cadrul competitiei Transilvania Open, mai precis, am alergat sambata si duminica, pe zona Garbau Sud. Timpul a fost numai bun pentru alergare, traseele pentru Open Tehnic au fost bine realizate, intr-un cuvant nu regret deplasarea facuta. <img src="http://www.alexandradicso.ro/blog/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>[harta 1]</p>
<p>[harta 2]</p>
<p>Pe aceesi tema:</p>
<p><a title="Site oficial Transilva" href="http://www.transilva.ro/" target="_blank">http://www.transilva.ro/</p>
<p></a><a href="http://www.emaramures.ro/stiri/85264/ORIENTARE-IN-ALERGARE-Sportivii-de-la-Stiinta-Electro-Sistem-Baia-Mare-de-noua-ori-pe-podium-la-Transylvania-Open" target="_blank">emaramures.ro</p>
<p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.alexandradicso.ro/blog/2013/07/24/transilvania-open-18-07-21-07-2013-cluj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cupa Cluj-West Open 17-18 septembrie 2011 &#8211; Cluj</title>
		<link>http://www.alexandradicso.ro/blog/2011/10/23/cupa-cluj-west-open-17-18-septembrie-2011-cluj/</link>
		<comments>http://www.alexandradicso.ro/blog/2011/10/23/cupa-cluj-west-open-17-18-septembrie-2011-cluj/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 12:00:21 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Orientare in alergare]]></category>
		<category><![CDATA[Cluj]]></category>
		<category><![CDATA[Cupa Cluj-West Open]]></category>

		<guid isPermaLink="false">http://www.alexandradicso.ro/blog/?p=1300</guid>
		<description><![CDATA[Desi dupa saptamana infernala de lucru care se incheiase, iar oboseala acumulata nu era tocmai de ajutor pentru a participa la un concurs, am tinut neaparat sa imi inchei saptamana cu un concurs de orientare. Decizia luata a fost cat]]></description>
				<content:encoded><![CDATA[<p>Desi dupa saptamana infernala de lucru care se incheiase, iar oboseala acumulata nu era tocmai de ajutor pentru a participa la un concurs, am tinut neaparat sa imi inchei saptamana cu un concurs de orientare. Decizia luata a fost cat se poate de buna, deoarece concursul a fost nemaipomenit.</p>
<p>Harta a fost noua, padura frumoasa, tocmai buna pentru un campionat national de veterani. Desi zona nu a fost asa de solicitanta pentru cei mai tineri, la prima etapa, am reusit sa fac o greseala la postul 4 deviind la stanga, iar la posturile 7 si 8 variantele alese nu au fost tocmai cele mai grozave. Totusi, in cea de a doua zi am fost mult mai multumita de modul in care am parcurs traseul. Mai jos sunt hartile din cele doua etape:</p>
<figure id="attachment_1311" style="width: 206px;" class="wp-caption aligncenter"><a href="http://www.alexandradicso.ro/blog/wp-content/uploads/20110917_02.jpg" rel="lightbox[1300]" title="Cupa Cluj-West Open Etapa 1"><img class="size-medium wp-image-1311" title="Cupa Cluj-West Open Etapa 1" src="http://www.alexandradicso.ro/blog/wp-content/uploads/20110917_02-206x300.jpg" alt="Cupa Cluj-West Open Etapa 1" width="206" height="300" /></a><figcaption class="wp-caption-text">Cupa Cluj-West Open Etapa 1</figcaption></figure>
<figure id="attachment_1312" style="width: 205px;" class="wp-caption aligncenter"><a href="http://www.alexandradicso.ro/blog/wp-content/uploads/20110918_02.jpg" rel="lightbox[1300]" title="Cluj-West Open Etapa 2"><img class="size-medium wp-image-1312" title="Cluj-West Open Etapa 2" src="http://www.alexandradicso.ro/blog/wp-content/uploads/20110918_02-205x300.jpg" alt="Cluj-West Open Etapa 2" width="205" height="300" /></a><figcaption class="wp-caption-text">Cluj-West Open Etapa 2</figcaption></figure>
<p>Pe aceeasi tema:<br />
<a title="PozeCluj-West Open" href="https://picasaweb.google.com/113147061833924057206/WestOpen_Cluj_1718September2011#" target="_blank">Poze</a></p>
<p>Rezultate:<br />
<a title="Rezultate" href="http://www.csodudu.ro/download/Rez_CNV_2011.txt" target="_blank">Rezultate</a><br />
<a title="Etapa 1" href="http://www.csodudu.ro/download/Split1_CNV_2011.txt" target="_blank">Split Etapa 1</a><br />
<a title="Etapa 2" href="http://www.csodudu.ro/download/Split2_CNV_2011.txt" target="_blank">Split Etapa 2</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.alexandradicso.ro/blog/2011/10/23/cupa-cluj-west-open-17-18-septembrie-2011-cluj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cupa Compass + Cupa in Memoriam 18-19.06.2011 Cluj</title>
		<link>http://www.alexandradicso.ro/blog/2011/08/15/cupa-compass-cupa-in-memoriam-18-19-06-2011-cluj/</link>
		<comments>http://www.alexandradicso.ro/blog/2011/08/15/cupa-compass-cupa-in-memoriam-18-19-06-2011-cluj/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 19:28:27 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Orientare in alergare]]></category>
		<category><![CDATA[Cluj]]></category>
		<category><![CDATA[Cupa Compass]]></category>
		<category><![CDATA[Cupa In Memoriam]]></category>

		<guid isPermaLink="false">http://www.alexandradicso.ro/blog/?p=1155</guid>
		<description><![CDATA[Cupa Compass Recunosc ca nu am citit cu prea multa atentie invitatia si am trecut cu vederea faptul ca harta nu era tocmai noua, insa pot spune ca am resimtit acest lucru cu marea majoritate a traseului. La postul 3 unde am constat faptul ca vegetatia nu e intocmai, iar la postul 6 am stat [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><strong>Cupa Compass</strong><br />
Recunosc ca nu am citit cu prea multa atentie invitatia si am trecut cu vederea faptul ca harta nu era tocmai noua, insa pot spune ca am resimtit acest lucru cu marea majoritate a traseului.<br />
La postul 3 unde am constat faptul ca vegetatia nu e intocmai, iar la postul 6 am stat enorm: nu se potrivea nici distanta, nici nivelul, nici vegetatia. Pe cand am decis sa renunt  si sa plec mai departe, am dat direct in post.<br />
Restul traseului l-am facut usor, cu gandul sa ma menajez pentru a doua zi.</p>
<figure id="attachment_1160" style="width: 300px;" class="wp-caption aligncenter"><a href="http://www.alexandradicso.ro/blog/2011/08/15/cupa-compass-cupa-in-memoriam-18-19-06-2011-cluj/20110618_01/" rel="attachment wp-att-1160"><img class="size-medium wp-image-1160" title="Cupa Compass 18.06.2011 Cluj" src="http://www.alexandradicso.ro/blog/wp-content/uploads/20110618_01-300x216.jpg" alt="Cupa Compass 18.06.2011 Cluj" width="300" height="216" /></a><figcaption class="wp-caption-text">Cupa Compass 18.06.2011 Cluj</figcaption></figure>
<p><strong>Cupa in Memoriam</strong><br />
Harta a fost noua, traseul a fost frumos, iar singurele mici scapari pe care le-am avut au fost la postul 12 si la postul 19, in rest traseul a mers struna.<br />
Mai jos harta si rezultatele.</p>
<figure id="attachment_1161" style="width: 300px;" class="wp-caption aligncenter"><a href="http://www.alexandradicso.ro/blog/2011/08/15/cupa-compass-cupa-in-memoriam-18-19-06-2011-cluj/20110619_01/" rel="attachment wp-att-1161"><img class="size-medium wp-image-1161" title="Cupa In Memoriam 19.06.2011 Cluj" src="http://www.alexandradicso.ro/blog/wp-content/uploads/20110619_01-300x212.jpg" alt="Cupa In Memoriam 19.06.2011 Cluj" width="300" height="212" /></a><figcaption class="wp-caption-text">Cupa In Memoriam 19.06.2011 Cluj</figcaption></figure>
<p>Rezultate:<br />
<a href="http://www.orienteering.ro/download/Split_Compass_2011.html" target="_blank">Cupa Compass </a><br />
<a href="http://www.orienteering.ro/download/Split_In_Memoriam_2011.html" target="_blank">Cupa In Memoriam</a></p>
<p> [<a href="http://www.alexandradicso.ro/blog/2011/08/15/cupa-compass-cupa-in-memoriam-18-19-06-2011-cluj/">See image gallery at www.alexandradicso.ro</a>] </p>
]]></content:encoded>
			<wfw:commentRss>http://www.alexandradicso.ro/blog/2011/08/15/cupa-compass-cupa-in-memoriam-18-19-06-2011-cluj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
